Cooking with Healthy and Flavorful Herbs

Learn Herbs - Healthy, Flavorful Cooking!

 

 

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You don't know which herbs are safe and which to avoid. You're unclear about how to grow your own herbs or whether you should buy them from an herbalist. (And how can you tell if the herbs for sale are of high quality anyway?) You worry that drying and storing herbs is too complicated.

 

 

There's so much to discuss when it comes to herbs, it can be easy to get totally overwhelmed. And easier still to give up on herbs altogether. But that would mean missing out on one of Nature's miracles that can help with everything from your digestion to heart health to mood & emotional well-being to smoother, brighter skin.

 

 

 

 

Empanadas

Empanadas

This is my version of the beef filled pastry that's become a Latin favorite.  You can fill the flaky crust with your own concoction of meats mixtures or seafood.  This version is a fusion of Latin and Spanish seasonings.  

New Orleans Mac & Cheese with Cajun Shrimp Scampi

New Orleans Macaroni & Cheese with Cajun Shrimp Scampi 

New Orleans Mac N Cheese

My New Orleans Macaroni and Cheese with savory Cajun Shrimp Scampi is loaded with  flavors inspired by a few country's.  Primarily this dish is a fusion of deep Louisiana and Italy.  Two of my fav's!  The New Orleans Mac N Cheese is creamy, cheesy and rich and the Cajun Shrimp Scampi is a savory concoction that actually mixes well with the Mac N Cheese.

Greek Chicken Bowtie Pasta

Greek chicken with bowtie pasta


This is a low calorie delight that is sure to please any appetite.  featuring olive oil, rosemary oregano and sweet bell peppers this will keep your waist then in your belly full.

Ingredients

2 or 3 chicken thighs

Marinade

1/8 cup olive oil

1/4 cup canola

1/8 cup water

1tbl spn Rosemary

1 tbl spn Oregano

Dash cayenne

dash garlic powder

dash salt

2 cups bowtie pasta

Your favorite bell peppers Julianned or diced

1/4 white onion

Serrano pepper diced (optional)

1/2 cup Feta cheese

Small amount of goat cheese (optional).

For the marinade pour all ingredients in a bowl and stir together very well. Preferably put it in a bullet for a small food processor to chop up the rosemary. add salt and pepper to the chicken then pour half of the marinade over the chicken and let it set in the refrigerator for at least one hour.

Preheat the oven to 400 and cook the chicken for about 30 minutes or until it's done -165 temp. Chop or slice chicken in 1 inch cubes or thin slices.

Meanwhile saute the peppers and onion. Set aside. Cook the pasta.

Drain the pasta, return the pasta to the pot.  Add the chicken, peppers, onions, and stir. Add the remainder of the greek marinade. 

Add the cheeses and stir.

Serve & enjoy!